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Meal plan


ID: MX1H2mxLHX6k-ho
By guest
Generated on 2025-03-18 13:06:50

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 73.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 54.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Lemon Zesty Chicken
1 serving = 79.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 37.0 g

Let's cook it!