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Meal plan

Regenerate
ID: ioHHzMcQRWX2lM0
By guest
Generated on 2025-03-18 17:09:21

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 81.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 79.0 g
Energy: 291.0 kcal
Protein: 21.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!