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Meal plan

ID: 4o3lKNvnrr-EYoM

By guest

Generated on 2025-03-18 19:41:38

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Eggnog Cookies

1 serving = 75.0 g

Energy: 281.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Fruity Frozen Yogurt

1 serving = 100.0 g

Energy: 137.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!