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Meal plan


ID: E9uRlx5AKbm6Q9c
By guest
Generated on 2025-09-09 11:47:08

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Raspberry Truffles
1 serving = 89.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Watermelon Berry Blitz
1 serving = 72.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

Let's cook it!