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Meal plan

Regenerate
ID: uav9aPT4QiA0wlY
By guest
Generated on 2025-09-09 18:01:39

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 72.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Whipped Cream Biscuits
1 serving = 70.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!