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Meal plan


ID: udH8P3mxIP0E3vw
By guest
Generated on 2025-03-15 06:58:06

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Goji Berry Oatmeal
1 serving = 92.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blackberry Fruit Fool
1 serving = 58.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 6.0 g

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