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Meal plan


ID: h6dLlh--rfgqvtc
By guest
Generated on 2025-09-13 12:05:58

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pot Pie Crust
1 serving = 98.0 g
Energy: 300.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Coriander Coated Salmon
1 serving = 92.0 g
Energy: 202.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!