Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: BoFLwKJKC-wT-BM
By guest
Generated on 2025-03-17 19:01:42

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 83.0 g
Energy: 328.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Caramels
1 serving = 64.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 35.0 g
Let's cook it!