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Meal plan


ID: 2sWwv_CdAhvlO5E
By guest
Generated on 2025-05-03 07:52:53

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Boervors Recipe
1 serving = 91.0 g
Energy: 149.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blueberry Almond Granola
1 serving = 79.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 24.0 g

Let's cook it!