Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iJAu85ebvsd_viI

By guest

Generated on 2025-11-16 05:55:53

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 83.0 g

Energy: 187.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Herb Garden Blend

1 serving = 69.0 g

Energy: 114.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!