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Meal plan


ID: h2zzDzyRpdbjwvk
By guest
Generated on 2025-05-07 00:52:51

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 78.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Focaccia recipe
1 serving = 93.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g

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