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Meal plan

ID: K7_bfeYgaY4oUDE

By guest

Generated on 2025-05-14 10:31:12

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Butter Sticks Recipe

1 serving = 99.0 g

Energy: 271.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 65.0 g

Energy: 92.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!