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Meal plan

Regenerate
ID: pwWpnlaZ3ba20jA
By guest
Generated on 2025-05-14 15:08:23

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Pudding Sundaes
1 serving = 82.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 80.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 73.0 g
Let's cook it!