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Meal plan


ID: 4moTBP9LMNWsCME
By guest
Generated on 2025-03-21 10:31:57

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pesto Presto
1 serving = 68.0 g
Energy: 190.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peach Bake
1 serving = 61.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!