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Meal plan


ID: TQBMhQQXqNqpy5Y
By guest
Generated on 2025-03-28 10:08:47

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pineapple Miso Sambal
1 serving = 80.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Mandys Apple crumble
1 serving = 88.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!