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Meal plan


ID: aOMe_Fgf_wufSlo
By guest
Generated on 2025-04-03 17:55:34

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Scallion Pancakes
1 serving = 83.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Heaven Sent Brownies
1 serving = 71.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 30.0 g

Let's cook it!