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Meal plan


ID: b-EgOB3xtLZoIlc
By guest
Generated on 2025-05-08 09:19:25

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Creamy Dill Noodles
1 serving = 77.0 g
Energy: 306.0 kcal
Protein: 24.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Southern Apple Crisp
1 serving = 62.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 26.0 g

Let's cook it!