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Meal plan


ID: TonRWF2mkr6-Ruw
By guest
Generated on 2025-03-19 01:30:37

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Saucy Chocolate Cake
1 serving = 92.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Salted Caramel Frosting
1 serving = 87.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 54.0 g

Let's cook it!