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Meal plan


ID: bF5prN90xXwm-7s
By guest
Generated on 2025-03-19 03:54:21

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Protein Frosting
1 serving = 72.0 g
Energy: 96.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 95.0 g
Energy: 270.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!