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Meal plan

ID: SrTMS_NqEDPyxrU

By guest

Generated on 2025-07-28 18:40:06

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cherry Cream Scones

1 serving = 77.0 g

Energy: 269.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Delight

1 serving = 98.0 g

Energy: 170.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 20.0 g

Let's cook it!