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Meal plan

Regenerate
ID: HjLxLJgG8HBDikQ
By guest
Generated on 2026-07-13 07:27:51

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
English Royalty Scones
1 serving = 81.0 g
Energy: 333.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 72.0 g
Energy: 101.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!