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Meal plan


ID: maOb4gV1OwHzfhg
By guest
Generated on 2026-07-13 08:41:10

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Grainy Maple Mustard
1 serving = 87.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pear Pudding Cake
1 serving = 94.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!