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Meal plan


ID: 1Lx3L-y2LwjSzD4
By guest
Generated on 2025-08-07 22:53:53

Total kcalories

93.0% (1861.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Chicken Fonda
1 serving = 97.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Chocolate Pudding Cake
1 serving = 61.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!