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Meal plan


ID: TP2rkq7MJ9E5_Fs
By guest
Generated on 2025-08-08 04:05:06

Total kcalories

93.0% (1866.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Honey Cornmeal Biscuits
1 serving = 100.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Puff Pancake
1 serving = 91.0 g
Energy: 105.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!