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Meal plan


ID: f_6AiU9yIDyTHcs
By guest
Generated on 2025-03-18 11:26:31

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fig Jam
1 serving = 77.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 47.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Date Candy
1 serving = 100.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 58.0 g

Let's cook it!