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Meal plan

ID: a0PlPr7awqyd0wA

By guest

Generated on 2025-03-18 15:34:35

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vegan Chocolate Milk

1 serving = 89.0 g

Energy: 138.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 95.0 g

Energy: 186.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!