Here is your personalized meal plan!
Meal plan
ID: ovSXwHnQrB_DCV0
By guest
Generated on 2025-07-11 01:59:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Chocolate Milk Shake
1 serving = 84.0 gEnergy:
205.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
22.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Butternut Squash Pancakes
1 serving = 91.0 gEnergy:
158.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
7.0 g
Let's cook it!