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Meal plan


ID: hW1XB5IafP9dg2M
By guest
Generated on 2025-03-19 23:03:39

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Very Blueberry Parfait
1 serving = 89.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Good Morning Parfait
1 serving = 92.0 g
Energy: 141.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!