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Meal plan


ID: J-V615GWr3qe0W4
By guest
Generated on 2025-03-20 05:09:32

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 86.0 g
Energy: 127.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Zucchini Soup
1 serving = 89.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!