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Meal plan


ID: inkKQ-fntYKm0W8
By guest
Generated on 2025-03-18 16:22:22

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Indian Pudding
1 serving = 59.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Baked Salmon
1 serving = 83.0 g
Energy: 184.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!