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Meal plan


ID: Xa4eEvKgfHIO_Ds
By guest
Generated on 2025-08-25 20:33:04

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Honey Mustard Pork
1 serving = 89.0 g
Energy: 115.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 97.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!