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Meal plan


ID: _N-7Nfq9F8RlSvI
By guest
Generated on 2025-08-25 22:26:42

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Shrimp Scoops
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Seattle Salmon Chowder
1 serving = 82.0 g
Energy: 103.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

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