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Meal plan


ID: CVBEc0GfranaMaQ
By guest
Generated on 2026-04-07 07:37:07

Total kcalories

92.0% (1846.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

96.0% (38.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 69.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 79.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 4.0 g

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