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Meal plan

Regenerate
ID: Uy9DuWVL7UXqHWI
By guest
Generated on 2025-08-21 19:04:27

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
English Royalty Scones
1 serving = 92.0 g
Energy: 378.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cilantro Lime Quinoa
1 serving = 63.0 g
Energy: 178.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!