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Meal plan


ID: kexM2oAaArDcgzI
By guest
Generated on 2025-03-21 14:20:41

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Avocado Ice Cream
1 serving = 55.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Quatres Epices Recipe
1 serving = 96.0 g
Energy: 331.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!