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Meal plan


ID: CktK7PJdvNvNJtQ
By guest
Generated on 2024-09-08 00:53:16

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Double Ginger Scones
1 serving = 68.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Peach Fool
1 serving = 81.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 11.0 g

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