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Meal plan

ID: Sf9NlPjBxcobn4E

By guest

Generated on 2025-08-05 21:59:59

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 95.0 g

Energy: 345.0 kcal

Protein: 38.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Almond milk

1 serving = 93.0 g

Energy: 160.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!