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Meal plan


ID: JkEDMNB8xs4O7xU
By guest
Generated on 2025-08-06 21:13:00

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Date Pies
1 serving = 77.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blackberry Cobbler
1 serving = 62.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!