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Meal plan


ID: Cp8ZZRMKUGgT5A4
By guest
Generated on 2025-08-15 23:27:38

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 88.0 g
Energy: 172.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blackberry Dream
1 serving = 100.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!