Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: N51IUJRBrca4qMo

By guest

Generated on 2025-08-16 10:40:22

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 191.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!