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Meal plan


ID: 1pDlg6TeHRbk5Cw
By guest
Generated on 2025-06-21 01:51:58

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spicy Caramel Corn
1 serving = 90.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Smoked Sausage
1 serving = 83.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 50.0 g

Let's cook it!