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Meal plan


ID: vgJq2StSeuq4OiA
By guest
Generated on 2025-11-16 19:27:47

Total kcalories

104.0% (2077.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Candied Ginger Honey
1 serving = 95.0 g
Energy: 297.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 57.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Strawberry Brunch Parfait
1 serving = 80.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!