Here is your personalized meal plan!
Meal plan
ID: XMk_Go_y5cuCOdU
By guest
Generated on 2025-11-16 21:35:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Light Sandwhich Rye
1 serving = 227.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Snack
Savory Butternut Squash
1 serving = 74.0 gEnergy:
172.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
1.0 g
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Dinner
Main course
Chinese Bourbon Tofu
1 serving = 647.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
106.0 g
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Snack
Prepared Mustard
1 serving = 93.0 gEnergy:
100.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
17.0 g
Let's cook it!