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Meal plan


ID: XMk_Go_y5cuCOdU
By guest
Generated on 2025-11-16 21:35:59

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Savory Butternut Squash
1 serving = 74.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Prepared Mustard
1 serving = 93.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!