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Meal plan


ID: 9x1EN9d1PTVM5io
By guest
Generated on 2025-04-22 14:39:06

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Smore Treats
1 serving = 58.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Jamaican Fudge
1 serving = 96.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!