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Meal plan

ID: 5NapgkCeEK9tT3g

By guest

Generated on 2025-03-17 13:32:45

Total kcalories

93.0% (1858.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Substitute for Honey

1 serving = 82.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 79.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!