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Meal plan


ID: 5NapgkCeEK9tT3g
By guest
Generated on 2025-03-17 13:32:45

Total kcalories

93.0% (1858.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Substitute for Honey
1 serving = 82.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 23.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Caramel Rice Pudding
1 serving = 79.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

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