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Meal plan


ID: y83v5Lge_v-Owkk
By guest
Generated on 2025-03-17 15:57:22

Total kcalories

107.0% (2143.0/2000.0 kcal)

Total protein

138.0% (69.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Honeyed Mixed Berries
1 serving = 93.0 g
Energy: 317.0 kcal
Protein: 11.0 g
Fat: 0.0 g
Sugar: 49.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Maple Oatmeal Scones
1 serving = 88.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!