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Meal plan

Regenerate
ID: aV9gwNfyCyx7Hl4
By guest
Generated on 2025-03-17 20:05:45

Total kcalories

89.0% (1786.0/2000.0 kcal)

Total protein

153.0% (76.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Strawberry Yogurt Smoothie
1 serving = 67.0 g
Energy: 99.0 kcal
Protein: 19.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 80.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 16.0 g
Let's cook it!