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Meal plan

ID: rbNNW3RAC_RHa4s

By guest

Generated on 2025-06-29 11:52:52

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

135.0% (13.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 64.0 g

Energy: 180.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 66.0 g

Energy: 75.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!