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Meal plan

Regenerate
ID: tXB0RXHE3JhtRRQ
By guest
Generated on 2025-06-29 18:01:45

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 74.0 g
Energy: 160.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Spiced Apple Muffins
1 serving = 65.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 15.0 g
Let's cook it!