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Meal plan


ID: 72vj95RuzfEbSik
By guest
Generated on 2025-03-17 00:28:49

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Glazed Nuts
1 serving = 80.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 73.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Whacky Cakes
1 serving = 84.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!