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Meal plan

ID: vIDzr63N3ZhWyIc

By guest

Generated on 2025-11-11 09:07:44

Total kcalories

105.0% (2097.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Cottage Pudding

1 serving = 95.0 g

Energy: 266.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cherry Cream Scones

1 serving = 66.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 49.0 g

Let's cook it!